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Tool

Household carbon footprint calculator

Estimate your household's yearly emissions and see what it would take to balance them through rewilding and nature-based carbon sequestration.

Understanding your household carbon footprint

A carbon footprint is the total greenhouse gas emissions generated by your activities over a year, measured in CO2 equivalent (CO2e). For most households, the biggest contributors are home energy, transport, and diet. The average American household produces around 48 metric tons of CO2e per year, which is nearly double the global average.

Where your emissions come from matters as much as the total. A household that drives a large truck and heats with oil has a very different profile from one with an EV and solar panels, even if their incomes look similar. The calculator breaks your footprint into its component parts so you can see where the real opportunities are.

The results include a rewilding equivalent: how many native trees growing for one year would be needed to sequester your annual emissions. This is not a licence to offset rather than reduce. Nature-based carbon sequestration is genuinely powerful, but it cannot compensate for ongoing emissions at current scale. It is a way of connecting your personal footprint to the ecological restoration this site covers. The ecosystems that store carbon most efficiently, old-growth forests, peatlands, coastal wetlands, are the same ones rewilding seeks to protect. See our guide to carbon sequestration for more.

How to use this calculator: Enter your typical monthly or annual usage in each category. Electricity and gas figures are on your utility bills. Vehicle MPG is on your window sticker or at fueleconomy.gov. Diet figures are per person, so enter your household size and the calculator scales accordingly.

Home energy
US average is around 900 kWh/month
Check your gas bill for therms used
Common in Northeast US
Transport
Find your MPG at fueleconomy.gov or on your window sticker. US average is about 28 MPG.
Formula: 8.887 kg CO2 per gallon ÷ MPG = kg per mile 28 MPG = 0.317 kg/mile  |  35 MPG = 0.254  |  50 MPG = 0.178
Diet
Diet typically accounts for 10-30% of a household's carbon footprint. Values are kg CO2e per person per year.
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metric tons CO2e per year
Home energy
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Transport
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Flights
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Diet
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Rewilding equivalent

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Methodology and emission factors

SourceFactorBasis
Electricity (US average)0.40 kg CO2e/kWhEPA eGRID 2023
Electricity (Texas ERCOT)0.32 kg CO2e/kWhEPA eGRID 2023
Electricity (California)0.27 kg CO2e/kWhEPA eGRID 2023
Electricity (Pacific NW)0.22 kg CO2e/kWhEPA eGRID 2023
Natural gas5.3 kg CO2e/thermEPA emission factors 2023
Heating oil10.16 kg CO2e/gallonEPA emission factors 2023
Average car0.24 kg CO2e/mileEPA average passenger vehicle
SUV/truck0.35 kg CO2e/mileEPA light truck average
Electric vehicle0.16 kg CO2e/mileEPA, US average grid 2023
Short flight (under 3 hrs)170 kg CO2e one-wayDEFRA 2023, incl. radiative forcing
Long flight (over 6 hrs)900 kg CO2e one-wayDEFRA 2023, incl. radiative forcing
Vegan diet1,100 kg CO2e/person/yrPoore & Nemecek, Science 2018
Vegetarian diet1,500 kg CO2e/person/yrPoore & Nemecek, Science 2018
Average omnivore2,500 kg CO2e/person/yrPoore & Nemecek, Science 2018
Heavy meat eater3,300 kg CO2e/person/yrPoore & Nemecek, Science 2018
Native tree (restoration avg)6 kg CO2/tree/yrAveraged over establishment period; Nowak & Crane, Urban Forestry 2002

These are household-level estimates using published average emission factors. Individual results will vary based on specific appliances, driving patterns, and local conditions. The tree sequestration figure is averaged over the establishment period of a mixed native planting. Mature trees sequester more; young trees considerably less. For a more detailed personal assessment, see the EPA Household Carbon Footprint Calculator.